Yoga Certification

Yoga is not a hot new trend; it actually began more than 3,000 years ago in India . The word yoga comes from Sanskrit, and it means to "yoke," or bring together the mind, body, and spirit.

Yoga has tons of benefits. It can improve flexibility, strength, balance, and stamina. In addition to the physical benefits, many people who practice yoga say that it reduces anxiety and stress and improves mental clarity.

Are you sometimes so tired of the gym?

Then experience Yoga as a new way of exercising. As THE ultimate full-body workout that can be practiced by anyone at any age. And experience it's healing power.

We'll introduce you to the most significant types of hatha yoga, including:

•  Ashtanga yoga

•  Power yoga

•  Kundalini yoga

•  Iyengar yoga

Don't waste another day.start now!

More information via mail to ulli@icefit.org .

February 2, 2008
Las Vegas, NV
iStep

February 3, 2008
Las Vegas, NV
ICEFIT Workshop
3 Sessions

April 2008
Las Vegas, NV
iKick

April 2008
Las Vegas, NV
ICEFIT Workshop
3 Sessions

May 2008
Las Vegas, NV
iCycle