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Events: Sunday Feb 3, 2008
iAqua Sports and iAqua Flow
There are many reasons why aqua fitness is so popular, and there are many redeeming qualities for the body when it comes to aqua fitness. But the best feature about aqua fitness is the fact that for most people, it is FUN.
Nevertheless there is more to aqua fitness than fun:
While training and exercising in the water, you are using your whole body. Your workout is extremely effective and very safe. Mainly, because the back is reinforced by the water itself and because you can use far less weight (compared to training "on land"), putting less pressure on the back, because of the resistance of the water, which exercises the muscle. In the water, all of the back muscles and abdominal muscles are utilized as well, due to the resistance of the water, so it is a very effective core work out.
We certainly all know about those benefits of the aqua training.
But how do we get participants returning to our aqua classes week after week? How do we bring a fresh approach and entertain people in our own unique way? How do we bring the fitness-maniac and our own grandmother, the model and the slightly overweight mum to our aqua classes?
ICEFIT offers several workshops that can lead you the right way.
- iAqua Sports
Grab your bathing suit and put on your game face - there's a new playing field out there!! Get ready to tackle the water in this high energy, non-stop interval training workshop. Learn how to vary traditional sport related exercises for best use in the pool, use classic tools to invoke variety and fun, and walk away with tons of ideas and the means to create more for classes and clients alike. Sports conditioning is not just for land anymore - so take on the water and take your participants to a whole new level of fitness!!
- iAqua Entertainment
How do you get participants returning to YOUR aqua classes week after week? It's not just about the fitness factor - it's about FUN! This program brings a fresh approach to finding your own unique way to "entertain" your classes while increasing your participation and enjoying yourself at the same time!! Learn how classic aqua exercises can become exciting, challenging and full of variety, all while infusing the element of FUN! Improve your aqua instruction skills, bring a whole new flavor to the pool and watch your classes become the shining star!!
- iAqua Flow
How do you enhance the benefits achieved from core and flexibility exercises typically executed on land? Simply add water...Introducing Aqua Flow . When in the water, every movement in every plane of motion is made against resistance. Because of this, the core has to work harder to maintain neutrality. In addition, the property of the water allows for gentler execution of all movement. It only makes sense then to combine the wonderful worlds of Pilates, Yoga and Aqua!! Aqua Flow will show you: how to take modifications of many of these time-tested practices and introduce them to your aqua participants without feeling overwhelmed, how to use progressions, regressions and equipment to help execute each exercise all while utilizing common cues, and how this program trains both the physical and the mindful elements to improve performance in everyday life activities as well as competitive ones. Get your aqua programming flowing in the right direction!!
AND - ALL COMMING SOON!!
- iAqua Interval
- iAqua Endurance
- iAqua Stretch
- iAqua Seniors
- iAqua Athlete
- iAqua 40
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